• Weightlifting can be beneficial during pregnancy as it strengthens muscles, improves posture, and reduces discomfort.
  • Consult with your healthcare provider before continuing your weightlifting routine during pregnancy to ensure safety and make necessary adjustments.
  • In the first trimester, it is generally safe to continue weightlifting, but some exercises may need to be modified to avoid heavy lifting overhead or significant pressure on the abdomen.
  • Listen to your body and make adjustments to your lifting technique or routine intensity as your pregnancy progresses to ensure comfort and safety.
  • Using a weightlifting belt designed for pregnant women can provide additional support for your core and back without compromising safety or comfort.
  • Strengthening your pelvic floor muscles through appropriate exercises can be beneficial during pregnancy, but heavy lifting without proper form can strain these areas.
  • Weightlifting during pregnancy does not cause miscarriage, but it is important to listen to your body and consult with healthcare professionals for personalized guidance.
  • Maintain an active lifestyle through weight training during pregnancy to enjoy benefits such as improved mood, better sleep patterns, increased stamina for labor, and quicker postpartum recovery.

Embarking on the journey of pregnancy brings a whirlwind of emotions, questions, and sometimes fears. Among the myriad of considerations for expectant mothers is the question of whether or not to continue weightlifting. The fear that weightlifting might negatively affect pregnancy is common, but armed with knowledge and guidance, you can navigate this path safely and confidently.

The Interplay Between Weightlifting and Pregnancy

Understanding the relationship between weightlifting and pregnancy is crucial. It's a dance between maintaining strength and acknowledging the body's changing needs. Weightlifting can be beneficial during pregnancy, as it strengthens muscles, improves posture, and reduces discomfort. However, it's essential to approach this exercise regimen with an informed mindset.

To demystify this topic, we'll delve into how weightlifting impacts an expectant mother's body and address common misconceptions. For more detailed safety practices tailored to your pregnancy journey, explore our resources on safety tips and essential precautions.

The first trimester is a time of significant change as your body embarks on the miraculous process of growing new life. During these initial weeks, it's not uncommon for women to question if continuing their weightlifting routine is safe. The answer lies in customization and moderation.

Empowering Your Pregnancy: Weightlifting in the First Trimester FAQs

Can I continue weightlifting during my first trimester?
Absolutely! If you've been lifting before pregnancy, continuing your regimen during the first trimester can be beneficial for both you and your baby. However, it's crucial to consult with your healthcare provider first to ensure safety and make any necessary adjustments. Remember, every pregnancy is unique, and listening to your body is key.
🤰
Are there specific weightlifting exercises I should avoid in the first trimester?
While weightlifting can be safe during the first trimester, some exercises may need to be modified. It's generally advised to avoid exercises that involve heavy lifting overhead, significant pressure on the abdomen, or the risk of losing balance. Opt for lighter weights and higher repetitions to maintain fitness without overexertion.
🏋️‍♀️
What are the benefits of weightlifting during the first trimester?
Engaging in weightlifting during the first trimester can help maintain muscle tone, reduce pregnancy-related discomforts, and improve your mood and energy levels. It's also a fantastic way to prepare your body for the changes ahead and boost your stamina for labor and delivery. Always focus on safe, controlled movements and prioritize your comfort.
💪
How can I ensure I'm weightlifting safely during my first trimester?
Safety is paramount when weightlifting during your first trimester. Start by getting a green light from your healthcare provider. Keep the intensity moderate, avoid heavy lifts that strain your core, and stay hydrated. It's also important to avoid holding your breath during lifts—practice proper breathing techniques to support both you and your baby.
🛡️
Should I be monitoring my heart rate while lifting weights in the first trimester?
Monitoring your heart rate while weightlifting can help ensure you're not overexerting yourself. The general recommendation is to keep your heart rate below a certain threshold, often around 140 beats per minute, but it's best to consult with your healthcare provider for personalized guidance. Use a heart rate monitor and listen to your body's signals to stay within a safe range.
❤️

For those who have been lifting weights prior to conception, it's generally safe to continue with some modifications. Familiarize yourself with trimester-specific guidelines that ensure your routine supports both you and your baby's health.

Listening to Your Body: Adjustments for Safe Lifting

Your body will give you signals that are too important to ignore. As your pregnancy progresses, physical changes may necessitate adjustments in your lifting technique or routine intensity. Embrace these changes by seeking out resources like our exercise modifications guide, which offers alternative exercises that are gentler yet effective.

Lift Smart, Mama!

  1. pregnancy doctor consultation
    Consult Your Doctor - Begin any exercise regimen with your healthcare provider's approval, especially when expecting.
  2. listening to body signals
    Listen to Your Body - Tune into your body's signals and modify intensity accordingly to avoid overexertion.
  3. proper weightlifting form
    Focus on Form - Prioritize proper technique over the amount of weight to reduce the risk of injury.
  4. lighter weightlifting
    Reduce Weight Load - Opt for lighter weights to maintain fitness without straining your changing body.
  5. core strengthening exercises pregnancy
    Stabilize Your Core - Engage in exercises that strengthen your core to support your growing belly.
  6. safe pregnancy exercises
    Avoid Lying Flat - After the first trimester, skip exercises that require lying on your back to prevent pressure on your vena cava.
  7. pregnancy workout environment
    Keep Cool - Ensure your workout environment is well-ventilated to prevent overheating, which can be risky during pregnancy.
  8. staying hydrated during exercise
    Stay Hydrated - Drink plenty of water before, during, and after your workout to stay hydrated.
  9. low-impact weightlifting pregnancy
    Limit High-Impact Moves - Choose low-impact weightlifting routines to minimize joint stress and maintain balance.
  10. monitoring heart rate during pregnancy exercise
    Monitor Your Heart Rate - Keep your heart rate at a safe level to ensure you and your baby are getting enough oxygen.

Remember that while some discomfort is normal during pregnancy, pain is not. If you experience any unusual symptoms while lifting weights, such as dizziness or contractions, it’s time to pause and consult with your healthcare provider.

What's Your Biggest Concern About Weightlifting During Pregnancy?

After reading about the common fears associated with weightlifting while expecting, we're curious to know what concerns you the most. Share your top worry with us!

,
,

To ensure you're using proper form that accommodates your growing belly and shifting center of gravity, consider using accessories like specialized weightlifting belts for pregnant women. These tools can offer support and help prevent injury.

In conclusion—well actually not quite yet! We've only just begun untangling the complexities surrounding weightlifting during pregnancy. Stay tuned as we continue to explore how strength training can be a powerful ally for expectant mothers when approached thoughtfully.

As we delve deeper into the topic, it's essential to understand that weightlifting during pregnancy should not be a one-size-fits-all approach. Every woman's body and every pregnancy is unique, and thus, requires a personalized touch. Here, we'll explore how to safely continue your strength training journey while expecting.

Modifying Your Weightlifting Routine for Each Trimester

As your body changes, so should your workout routine. The first trimester might not necessitate significant changes, but as you progress, modifications become crucial for comfort and safety. For instance, swapping out flat bench presses with incline variations can reduce the strain on your back and accommodate your growing belly.

For more specific guidance, check out our Trimester-Specific Weight Lifting Guide for Expectant Mothers. It's packed with tips tailored to each stage of pregnancy.

The Role of Weightlifting Belts During Pregnancy

Using a weightlifting belt can provide additional support for your core and back. However, during pregnancy, traditional belts may not be suitable due to the pressure they exert on the abdomen. Fortunately, there are belts designed specifically for pregnant women that offer support without compromising safety or comfort.

To find the right belt for you, visit our comprehensive guide at Weight Lifting Belts for Pregnant Women: A Comprehensive Safety Guide.

Pelvic Floor Considerations

The pelvic floor muscles play a pivotal role during pregnancy and childbirth. Strengthening these muscles through appropriate exercises can be beneficial; however, heavy lifting without proper form or awareness can lead to unnecessary strain on these areas. Incorporating pelvic floor exercises into your routine can help maintain strength and prevent issues such as incontinence postpartum.

For detailed instructions on pelvic floor strengthening exercises suitable for weightlifters, take a look at our Pregnancy-Safe Weightlifting Exercise Modifications Guide.

Empowering Your Pregnancy: Pelvic Floor Strength for Weightlifters

pregnant woman preparing for pelvic floor exercises
Getting Started with Pelvic Floor Exercises
Begin your journey to a stronger pelvic floor by finding a comfortable, quiet space where you can focus and relax. You may choose to sit, stand, or lie down on your back with your knees bent and feet flat on the floor. Take a few deep breaths and center your attention on your body.
visualization of pelvic floor muscles engagement
Engaging the Pelvic Floor Muscles
Visualize the muscles that span the bottom of your pelvis. Gently engage these muscles by imagining that you're trying to stop the flow of urine. Hold this contraction for 3-5 seconds, ensuring you're breathing normally and not tensing your abdomen, thighs, or buttocks. Release gently and relax for a few seconds before the next contraction.
illustration of the elevator technique for pelvic exercises
The Elevator Technique
Picture an elevator moving up through your pelvis as you gradually tighten your pelvic floor muscles in increments. Hold at each 'floor' for a few seconds, then slowly release the muscles as if the elevator is going back down. This exercise helps build control and strength in a progressive manner.
pregnant woman doing Kegel exercises while weightlifting
Incorporating Kegels into Your Routine
Aim to perform Kegel exercises three times a day. Start with a few repetitions and build up to 10-15 contractions per set. Remember, consistency is key. You can do Kegels while brushing your teeth, waiting in line, or even during your rest periods between weightlifting sets.
animated sequence of pelvic floor breathing technique
Breathing with Your Pelvic Floor
Coordinate your pelvic floor exercises with your breath. Inhale and allow your pelvic floor to relax. As you exhale, lift and engage your pelvic floor muscles. This synchronization helps to reinforce the natural movement of your pelvic floor during daily activities and exercise.
pregnant weightlifter performing deep squats with pelvic floor engagement
Advanced Pelvic Floor Exercise: Deep Squats
Once you're comfortable with basic Kegels, you can incorporate deep squats into your routine. Stand with your feet slightly wider than hip-width apart. As you squat down, maintain a focus on engaging your pelvic floor. This functional exercise can help prepare your body for the demands of both weightlifting and childbirth.
pregnant woman cooling down after pelvic floor exercises
Cool Down and Stretch
After your pelvic floor workout, take a few minutes to cool down. Stretch gently and focus on relaxing the muscles you've just worked. This is also a great time to practice mindfulness and connect with your baby.

Dispelling Myths: Can Weightlifting Cause Miscarriage?

A fear that haunts many is the myth that weightlifting could lead to miscarriage. Let's set the record straight—there is no conclusive evidence linking moderate weightlifting to miscarriages in healthy pregnancies. What matters most is listening to your body and consulting with healthcare professionals who understand your fitness lifestyle.

To further debunk common misconceptions about weightlifting and pregnancy, engage in our interactive content:

Debunking Myths: Weightlifting During Pregnancy

Many expectant mothers are concerned about the effects of weightlifting on their pregnancy. It's important to separate fact from fiction when it comes to prenatal fitness. This quiz will test your knowledge on the common myths about weightlifting during pregnancy.

Empowering Your Pregnancy: Weightlifting FAQs

Can I continue weightlifting during my pregnancy?
Absolutely! If you're having a healthy pregnancy and your doctor gives you the green light, you can continue to lift weights. It's crucial to listen to your body and adjust your routine as needed. Moderate weightlifting can actually be beneficial, helping to maintain muscle tone, reduce pregnancy discomforts, and prepare your body for childbirth. Just remember to prioritize safety and avoid overexertion.
🤰
Are there specific weightlifting exercises I should avoid while pregnant?
Yes, there are certain exercises you might want to skip to ensure both your safety and your baby's. It's generally recommended to avoid exercises that involve lying flat on your back after the first trimester, as well as movements that require heavy lifting overhead or significant pressure on the abdomen. Opt for exercises that promote stability and strength without the risk, and always consult with a fitness professional who's knowledgeable about prenatal exercise.
🏋️‍♀️
What are the benefits of weightlifting during pregnancy?
Weightlifting during pregnancy can offer numerous benefits! It can help you maintain a healthy weight, reduce pregnancy aches and pains, and increase your stamina for labor and delivery. It also aids in faster postpartum recovery. Plus, staying active can boost your mood and energy levels, making your pregnancy journey a more vibrant and empowering experience.
💪
How can I ensure I'm weightlifting safely during pregnancy?
Safety first! Always start by consulting with your healthcare provider. Once you have the go-ahead, focus on maintaining good form, using lighter weights, and performing controlled movements. Avoid holding your breath and ensure you're well-hydrated and nourished before any workout. It's also wise to work with a trainer who has experience in prenatal fitness to guide you through a safe routine tailored for your pregnancy journey.
🔒
Will weightlifting during pregnancy make my baby stronger too?
While weightlifting won't directly make your baby stronger, it can contribute to a healthier pregnancy environment. By keeping yourself fit and strong, you're likely to improve placental growth and function, which can positively impact your baby's development. Plus, the endorphins released during exercise can also benefit your baby by reducing stress and promoting wellbeing.
👶

Maintaining an active lifestyle through weight training can actually provide numerous benefits during pregnancy—improved mood, better sleep patterns, increased stamina for labor, and quicker postpartum recovery are just a handful of potential perks.

Your Support Network Matters

Last but not least, surround yourself with a support network that includes healthcare providers knowledgeable about exercise during pregnancy as well as fellow lifting enthusiasts who have walked this path before you. Online forums and local fitness groups can be invaluable resources where you can share experiences and get advice.

If you're looking to connect with other expectant mothers who lift, join our community poll:

Did you continue weightlifting during pregnancy?

We're curious to hear about your experiences with weightlifting while expecting. Share your journey with us!

,
,
,

To sum up this empowering journey—yes, you can continue lifting weights while pregnant! With careful consideration of technique adjustments according to trimester changes, appropriate use of supportive accessories like specialized belts, attention to pelvic floor health, dispelling harmful myths with facts from reliable sources—you're setting yourself up for a strong and healthy pregnancy journey.

Before you go hoisting those dumbbells though—always remember that safety comes first! Take our Safety Practices for Weight Lifting During Pregnancy Quiz or explore our essential safety tips at Essential Safety Tips To Follow While Lifting Weights During Pregnancy. Your body will thank you today—and tomorrow!

Recommended Products

BABYGO® 4 in 1 Pregnancy Support Belt Maternity & Postpartum Band - Relieve Back, Pelvic, Hip Pain, SPD & PGP | inc 40 Page Pregnancy Book for Birth Preparation, Labor & Recovery Our Recommendation
BABYGO® 4 in 1 Pregnancy Support Belt Maternity & Postpartum Band - Relieve Back, Pelvic, Hip Pain, SPD & PGP | inc 40 Page Pregnancy Book for Birth Preparation, Labor & Recovery
4.1 (8210+ Reviews)
$24.95 Prime Eligible
GABRIALLA Elastic Pregnancy Belly Band for Pregnant Women, Baby Safe Design, Adjustable & Breathable Maternity Belt Our Recommendation
GABRIALLA Elastic Pregnancy Belly Band for Pregnant Women, Baby Safe Design, Adjustable & Breathable Maternity Belt
4 (2480+ Reviews)
$28.84
Weightlifting Belt 6MM Genuine Leather - Double Prong Power Belt Heavy Duty 4-Inch Wide - Strong, Stabilizing Back Support For Deadlifts, Squats Powerlifting Our Recommendation
Weightlifting Belt 6MM Genuine Leather - Double Prong Power Belt Heavy Duty 4-Inch Wide - Strong, Stabilizing Back Support For Deadlifts, Squats Powerlifting
4.6 (1784+ Reviews)
$39.99 Prime Eligible
Body Reapers Weight Lifting Belt For Men & Women; Self Lock Metal Buckle Deadlift Belt & Workout Belt For Men, Adjustable Gym Belt, Weightlifting Belt for Powerlifting, Squats, & Training Our Recommendation
Body Reapers Weight Lifting Belt For Men & Women; Self Lock Metal Buckle Deadlift Belt & Workout Belt For Men, Adjustable Gym Belt, Weightlifting Belt for Powerlifting, Squats, & Training
4.2 (19+ Reviews)
$13.97 Prime Eligible
BABYGO® Pregnancy Support Belt Maternity Belly Band for Pregnant Women | Helps with Back, Hip & Pelvic Pain | 50-Page Book with Exercises Included Our Recommendation
BABYGO® Pregnancy Support Belt Maternity Belly Band for Pregnant Women | Helps with Back, Hip & Pelvic Pain | 50-Page Book with Exercises Included
4.4 (138+ Reviews)
$19.95 Prime Eligible
DMoose Weight Lifting Belt, Comfortable Lumbar & Back Support, Auto Locking Weight Belt to Keep Body in Proper Shape, 6 Inch Gym Belt for Squats, Deadlift, Cross Training, Powerlifting for Men Women Our Recommendation
DMoose Weight Lifting Belt, Comfortable Lumbar & Back Support, Auto Locking Weight Belt to Keep Body in Proper Shape, 6 Inch Gym Belt for Squats, Deadlift, Cross Training, Powerlifting for Men Women
4.4 (2407+ Reviews)
$25.99 Prime Eligible
HBER Womens Button Down V Neck Boho Maxi Dress Ruffle Cover Up Beach Drawstring Empire Waist Long Flowy Dress with Pockets Our Recommendation
HBER Womens Button Down V Neck Boho Maxi Dress Ruffle Cover Up Beach Drawstring Empire Waist Long Flowy Dress with Pockets
2.6 (4+ Reviews)
$29.99 Prime Eligible
Gymreapers Quick Locking Weightlifting Belt for Bodybuilding, Powerlifting, Cross Training - 4 Inch Neoprene with Metal Buckle - Adjustable Olympic Lifting Back Support Our Recommendation
Gymreapers Quick Locking Weightlifting Belt for Bodybuilding, Powerlifting, Cross Training - 4 Inch Neoprene with Metal Buckle - Adjustable Olympic Lifting Back Support
4.4 (5835+ Reviews)
$34.97 Prime Eligible
Dojo Weight Lifting Belt – Weightlifting Bodybuilding Gym Belt for Functional Fitness Men & Women – Powerlifting -Strength Training Belt Back & Lumbar Support – Adjustable Work Belt Deadlift Squat Our Recommendation
Dojo Weight Lifting Belt – Weightlifting Bodybuilding Gym Belt for Functional Fitness Men & Women – Powerlifting -Strength Training Belt Back & Lumbar Support – Adjustable Work Belt Deadlift Squat
4.8 (14+ Reviews)
$29.97 Prime Eligible
DMoose Weight Lifting Belt, 5 mm Thick & 4 Inch Wide Genuine Leather Gym belt, Improve Your Powerlifting Form & Technique, Workout belt for Weightlifting, Powerlifting, Squats, Strength Training Our Recommendation
DMoose Weight Lifting Belt, 5 mm Thick & 4 Inch Wide Genuine Leather Gym belt, Improve Your Powerlifting Form & Technique, Workout belt for Weightlifting, Powerlifting, Squats, Strength Training
4.6 (552+ Reviews)
$35.99 Prime Eligible
Pregnancy Belly Band - Strong Support, 8" Wide, Made In USA Our Recommendation
Pregnancy Belly Band - Strong Support, 8" Wide, Made In USA
4 (5+ Reviews)
$32.99
Seektop Weight Lifting Belt - Gym Lifting Belt for Men & Women, Quick Locking Back Support for Powerlifting, 4 Inch Neoprene Weightlifting Belt for Cross Training, Squats, Workout Our Recommendation
Seektop Weight Lifting Belt - Gym Lifting Belt for Men & Women, Quick Locking Back Support for Powerlifting, 4 Inch Neoprene Weightlifting Belt for Cross Training, Squats, Workout
4.8 (27+ Reviews)
$16.99 Prime Eligible
Weight Lifting Belt (5mm Thick) - Leather Weight Lifting Belt for Women & Men - Functional Workout Belt - Gym Belt for Weightlifting, Powerlifting, Squat & Deadlift - Adjustable Weightlifting Belt Our Recommendation
Weight Lifting Belt (5mm Thick) - Leather Weight Lifting Belt for Women & Men - Functional Workout Belt - Gym Belt for Weightlifting, Powerlifting, Squat & Deadlift - Adjustable Weightlifting Belt
4.7 (11106+ Reviews)
$33.45 Prime Eligible
Athletix Weight Lifting Belt for Men, Women – 2-in-1 Self-Locking Powerlifting Belt with 4” & 6” Adjustable Lower Back Support – Fits 25-46” Waist–Non-Slip Gym Weightlifting Belt to Squat, Deadlift Our Recommendation
Athletix Weight Lifting Belt for Men, Women – 2-in-1 Self-Locking Powerlifting Belt with 4” & 6” Adjustable Lower Back Support – Fits 25-46” Waist–Non-Slip Gym Weightlifting Belt to Squat, Deadlift
$29.99 Prime Eligible
Pregnancy Belt Belly Band for Pregnancy - Adjustable Size Maternity Belt Belly Support Band Stretch Straps & Breathable Mesh Girdle - Abdominal Weight Pelvic Pressure & Back Pain Relief Our Recommendation
Pregnancy Belt Belly Band for Pregnancy - Adjustable Size Maternity Belt Belly Support Band Stretch Straps & Breathable Mesh Girdle - Abdominal Weight Pelvic Pressure & Back Pain Relief
4.3 (740+ Reviews)
$29.99 Prime Eligible
Baby Belly Band - Sport Pregnancy Postpartum Maternity Belt Abdominal Hip Back Support Black Our Recommendation
Baby Belly Band - Sport Pregnancy Postpartum Maternity Belt Abdominal Hip Back Support Black
4.2 (212+ Reviews)
$45.99
KEENHEALTH Maternity Belt Pregnancy Support, Belly Band for Pregnancy, Maternity Belt for Lower Back Support, Belly Belt to Relieve Pelvic and Hip Pain, Plus Size Belly Bandit for Pregnant Women Our Recommendation
KEENHEALTH Maternity Belt Pregnancy Support, Belly Band for Pregnancy, Maternity Belt for Lower Back Support, Belly Belt to Relieve Pelvic and Hip Pain, Plus Size Belly Bandit for Pregnant Women
4 (706+ Reviews)
$13.97
FITTOO Maternity Belt Back Support Belly Band Pregnancy Belt Support Brace Abdominal Binder Waist Support Black M Our Recommendation
FITTOO Maternity Belt Back Support Belly Band Pregnancy Belt Support Brace Abdominal Binder Waist Support Black M
4.2 (3989+ Reviews)
$18.99 Prime Eligible
KeaBabies Maternity Belly Band for Pregnancy - Soft & Breathable Pregnancy Belly Support Belt, Pelvic Support Bands,Tummy Band Sling for Pants, Pregnancy Back Brace (Classic Ivory, M/L) Our Recommendation
KeaBabies Maternity Belly Band for Pregnancy - Soft & Breathable Pregnancy Belly Support Belt, Pelvic Support Bands,Tummy Band Sling for Pants, Pregnancy Back Brace (Classic Ivory, M/L)
4.3 (8815+ Reviews)
$18.96 Prime Eligible
Harbinger Nylon Belt Our Recommendation
Harbinger Nylon Belt
4.6 (775+ Reviews)
$27.99 Prime Eligible
Rheane Seamless Belly Band with Pants Extenders for Pregnancy and Postpartum, Maternity Shirts Clothing Extender Our Recommendation
Rheane Seamless Belly Band with Pants Extenders for Pregnancy and Postpartum, Maternity Shirts Clothing Extender
4.1 (5455+ Reviews)
$24.99 Prime Eligible
Healthcom Mens Waist Trimmer Belt Lightweight Sports Belt Lumbar Lower Back Tranier Support Brace Belt(Black) Our Recommendation
Healthcom Mens Waist Trimmer Belt Lightweight Sports Belt Lumbar Lower Back Tranier Support Brace Belt(Black)
4 (422+ Reviews)
$15.99
GABRIALLA Breathable Cotton Lined Maternity Support Belt, Helps Prevent Stretchmarks & Relieve Lower Back Pain, Best Pregnancy Belly Support Band, Made in USA, MS-96i White Medium Our Recommendation
GABRIALLA Breathable Cotton Lined Maternity Support Belt, Helps Prevent Stretchmarks & Relieve Lower Back Pain, Best Pregnancy Belly Support Band, Made in USA, MS-96i White Medium
3.8 (492+ Reviews)
$36.95
BeltBro Pro Pairs For Men – Next Gen BeltPro Buckle-Free Elastic Belt With Ultra-Soft Edge Padding - Fits 1.5 Inch Belt Loops Our Recommendation
BeltBro Pro Pairs For Men – Next Gen BeltPro Buckle-Free Elastic Belt With Ultra-Soft Edge Padding - Fits 1.5 Inch Belt Loops
4 (1743+ Reviews)
$15.95 Prime Eligible
Jayefo Sports Weight Lifting Belt - Weight Belt for Workout, Deadlift and Squat - GYM Lifting belt for Men and Women for Back Support - Adjustable Size - Black Our Recommendation
Jayefo Sports Weight Lifting Belt - Weight Belt for Workout, Deadlift and Squat - GYM Lifting belt for Men and Women for Back Support - Adjustable Size - Black
4.3 (705+ Reviews)
$9.99 Prime Eligible
Self-Locking Weight Lifting Belt - Premium Weightlifting Belt for Serious Functional Fitness, Weight Lifting, and Olympic Lifting Athletes - Lifting Support for Men and Women - Deadlift Training Belt Our Recommendation
Self-Locking Weight Lifting Belt - Premium Weightlifting Belt for Serious Functional Fitness, Weight Lifting, and Olympic Lifting Athletes - Lifting Support for Men and Women - Deadlift Training Belt
4.5 (20590+ Reviews)
$34.97 Prime Eligible
Maternity Belt Support for Back, Pelvic, Hip, Abdomen, Sciatica Pain Relief 2nd-3rd Trimester | Adjustable Belly Band for Pregnancy Brace - Comfortable Girdle for Running, Walking, Sitting (BLACK) Our Recommendation
Maternity Belt Support for Back, Pelvic, Hip, Abdomen, Sciatica Pain Relief 2nd-3rd Trimester | Adjustable Belly Band for Pregnancy Brace - Comfortable Girdle for Running, Walking, Sitting (BLACK)
3.8 (660+ Reviews)
$15.99 Prime Eligible
NeoTech Care Pregnancy Belly Band, Maternity Belt Support for Back, Abdomen & Pelvis | Pregnancy Must Have for Pregnant Women (Size XL, Black Color) Our Recommendation
NeoTech Care Pregnancy Belly Band, Maternity Belt Support for Back, Abdomen & Pelvis | Pregnancy Must Have for Pregnant Women (Size XL, Black Color)
4.2 (34219+ Reviews)
$19.18 Prime Eligible
Samantha Steel
Women's Weightlifting, Strength Training, Body Positivity, Fitness Fashion

Samantha Steel is a certified personal trainer and weightlifting enthusiast. She specializes in helping women achieve their strength and fitness goals through tailored weightlifting programs. Samantha is dedicated to empowering women in the weightlifting community and breaking down gender barriers in the sport.

Post a comment

0 comments