Lily Strong

Interests: women's weightlifting, body positivity, sports nutrition, coaching

Lily Strong is a professional weightlifting coach and sports nutritionist with a decade of experience working with athletes of all levels. She specializes in helping women break through barriers in the weight room and achieve their full potential. Lily is a strong advocate for body positivity and empowering women through strength training.

Articles By This Author

Unlock Your Full Potential: The Power of Weight Lifting Straps
Weightlifting Accessories

Unlock Your Full Potential: The Power of Weight Lifting Straps

Boost your weightlifting game with the power of weight lifting straps! This blog post delves into how these handy accessories can enhance your workout performance, improve your grip strength, and reduce fatigue. Learn how to choose the right straps, use them correctly, and maximize your workout routine. Empower your lifting journey and unleash your full potential with straps. Dive in, and get ready to lift like a pro!

Elevate Your Workout with the Right Weightlifting Set: A Comprehensive Guide
Weightlifting Accessories Weightlifting Gear

Elevate Your Workout with the Right Weightlifting Set: A Comprehensive Guide

Unleash the power of the perfect weightlifting set to supercharge your workout. Dive into our comprehensive guide to choose the best set, enhance your routine with accessories, and prioritize safety. Explore top picks for home gyms and learn to maximize your at-home workouts.

How to Choose the Perfect Weight Lifting Gloves: An In-depth Guide for Women
Weightlifting Accessories

How to Choose the Perfect Weight Lifting Gloves: An In-depth Guide for Women

Explore the ultimate guide to choosing the perfect weightlifting gloves for women. Discover why they're essential, factors to consider, top picks, safety tips, accessories, pro techniques, benefits of weightlifting belts, and more.

Essential Safety Tips to Follow While Lifting Weights During Pregnancy
Weightlifting Safety & Health Weightlifting for Special Populations

Essential Safety Tips to Follow While Lifting Weights During Pregnancy

Explore safe weightlifting during pregnancy with Nina Flex. Learn the benefits, doctor consultation importance, suitable accessories, proper techniques, routine modifications, and exercises to avoid. Your safety and baby's health are paramount.

How to Choose the Perfect Weight Lifting Belt for Men: Tips and Recommendations
Weightlifting Accessories Weightlifting Safety & Health Weightlifting Gear

How to Choose the Perfect Weight Lifting Belt for Men: Tips and Recommendations

Discover the ideal weight lifting belt for men with expert tips & recommendations. Learn the benefits, types, factors to consider, top picks, proper usage, & common mistakes. Elevate your lifting game!

Weightlifting for Special Populations: Tips and Strategies for Seniors and Physically Challenged Individuals
Weightlifting for Special Populations

Weightlifting for Special Populations: Tips and Strategies for Seniors and Physically Challenged Individuals

Discover weightlifting for special populations! Learn benefits, adaptive equipment, safety tips, accessible environments, inclusive programs, workout modifications & nutrition for seniors/physically challenged individuals.💪🏋️‍♂️🌟

Choosing the Perfect Weight Lifting Shirt: Style, Fit, and Performance Considerations
Weightlifting Accessories

Choosing the Perfect Weight Lifting Shirt: Style, Fit, and Performance Considerations

Discover how to choose the perfect weight lifting shirt with style, fit, & performance tips. Explore features, gym shirt ideas, funny options, & popular brands for an unbeatable workout wardrobe. #LiftInStyle

The Ultimate Guide to Weight Lifting Gloves for Women: Features, Fit, and Function
Weightlifting Accessories

The Ultimate Guide to Weight Lifting Gloves for Women: Features, Fit, and Function

Discover the ultimate guide to weight lifting gloves for women, covering features, fit, and function. Learn why gloves are essential, how to find the perfect fit, and explore top picks for female lifters. Get ready to lift with confidence!