Sam Flex is a weightlifting enthusiast and fitness blogger who has been documenting his weightlifting journey for the past 5 years. He is passionate about sharing his experiences, tips, and tricks with the Club Lifted community. Sam is also an advocate for mental health and believes that weightlifting can be a powerful tool for improving mental well-being.
Explore the science of calorie burning in weightlifting with Club Lifted's latest post. Understand how factors like age, body weight, and exercise intensity affect calorie burn. Learn to calculate your own burn rate, get expert tips to maximize it, and test your knowledge with our quiz. Ignite your weightlifting workouts with informed, effective calorie burn strategies.
Discover how to build your ideal home weightlifting gym with our guide! Learn about essential equipment, setup tips, safety measures, must-have accessories, maximizing workouts, and budget-friendly options. Elevate your fitness journey today!
Explore our curated list of top gift ideas for women weightlifters. From the perfect weightlifting belt, high-quality gloves, essential safety equipment to unique and thoughtful accessories, we've got it all covered.
Discover how to craft a personalized weightlifting program for optimal results! Learn the importance of customization, essential accessories, goal-setting, safety techniques, and tips for success. Achieve your fitness goals with Club Lifted!
Discover the pros & cons of weightlifting gyms vs. home gyms to determine the best fit for you. Explore gym membership benefits, home gym equipment, workout routines, and tips for success. #GymVsHomeGym
Discover the perfect weight lifting belt for women with our comprehensive guide! Explore types, sizing, top picks, wrist wraps, reviews, safety tips, and more to elevate your lifting game. #LiftLikeAGirl 💪🏋️♀️
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