Sam Flex

Interests: weightlifting, fitness blogging, mental health, motivation

Sam Flex is a weightlifting enthusiast and fitness blogger who has been documenting his weightlifting journey for the past 5 years. He is passionate about sharing his experiences, tips, and tricks with the Club Lifted community. Sam is also an advocate for mental health and believes that weightlifting can be a powerful tool for improving mental well-being.

Articles By This Author

Burn, Baby, Burn: A Deep Dive into Calories Burned while Weight Lifting
Weightlifting Techniques Weightlifting Safety & Health

Burn, Baby, Burn: A Deep Dive into Calories Burned while Weight Lifting

Explore the science of calorie burning in weightlifting with Club Lifted's latest post. Understand how factors like age, body weight, and exercise intensity affect calorie burn. Learn to calculate your own burn rate, get expert tips to maximize it, and test your knowledge with our quiz. Ignite your weightlifting workouts with informed, effective calorie burn strategies.

Building Your Ideal Home Weight Lifting Set: Equipment and Setup Essentials
Weightlifting Gear

Building Your Ideal Home Weight Lifting Set: Equipment and Setup Essentials

Discover how to build your ideal home weightlifting gym with our guide! Learn about essential equipment, setup tips, safety measures, must-have accessories, maximizing workouts, and budget-friendly options. Elevate your fitness journey today!

Gift Ideas for Women Weightlifters: A Curated List of the Best Weight Lifting Gifts
Weightlifting Gifts & Accessories

Gift Ideas for Women Weightlifters: A Curated List of the Best Weight Lifting Gifts

Explore our curated list of top gift ideas for women weightlifters. From the perfect weightlifting belt, high-quality gloves, essential safety equipment to unique and thoughtful accessories, we've got it all covered.

How to Create a Personalized Weightlifting Program for Optimal Results and Goal Achievement
Weightlifting Techniques Weightlifting for Specific Goals

How to Create a Personalized Weightlifting Program for Optimal Results and Goal Achievement

Discover how to craft a personalized weightlifting program for optimal results! Learn the importance of customization, essential accessories, goal-setting, safety techniques, and tips for success. Achieve your fitness goals with Club Lifted!

The Pros and Cons of Weight Lifting Gyms vs. Home Gyms: Which is Right for You?
Weightlifting Facilities

The Pros and Cons of Weight Lifting Gyms vs. Home Gyms: Which is Right for You?

Discover the pros & cons of weightlifting gyms vs. home gyms to determine the best fit for you. Explore gym membership benefits, home gym equipment, workout routines, and tips for success. #GymVsHomeGym

A Comprehensive Guide to Choosing the Perfect Weight Lifting Belt for Women
Weightlifting Accessories

A Comprehensive Guide to Choosing the Perfect Weight Lifting Belt for Women

Discover the perfect weight lifting belt for women with our comprehensive guide! Explore types, sizing, top picks, wrist wraps, reviews, safety tips, and more to elevate your lifting game. #LiftLikeAGirl 💪🏋️‍♀️