Club Lifted Blog

The latest news, guides, and tips in the world of weightlifting. Improve your lifting technique and become a pro weightlifter.

Burn, Baby, Burn: A Deep Dive into Calories Burned while Weight Lifting

Weightlifting Techniques Weightlifting Safety & Health

Burn, Baby, Burn: A Deep Dive into Calories Burned while Weight Lifting

Sam Flex

September 3, 2023

Finding Hidden Gym Gems: An Exploration of Lesser-Known Weight Lifting Gyms

Weightlifting Facilities

Finding Hidden Gym Gems: An Exploration of Lesser-Known Weight Lifting Gyms

Oliver Irons

September 3, 2023

Unleashing the Fitness Potential: An In-depth Analysis of Calories Burned Weight Lifting

Weightlifting Techniques Weightlifting Safety & Health

Unleashing the Fitness Potential: An In-depth Analysis of Calories Burned Weight Lifting

Oliver Irons

August 26, 2023

Unlocking the Truth: The Impact of Weight Lifting on Cellulite

Weightlifting Safety & Health

Unlocking the Truth: The Impact of Weight Lifting on Cellulite

Abbey Hermiston

August 26, 2023

Unlock Your Full Potential: The Power of Weight Lifting Straps

Weightlifting Accessories

Unlock Your Full Potential: The Power of Weight Lifting Straps

Lily Strong

August 19, 2023

A Look at the Best Weight Lifting Gyms: Features, Benefits, and Recommendations

Weightlifting Facilities

A Look at the Best Weight Lifting Gyms: Features, Benefits, and Recommendations

Oliver Irons

August 18, 2023

A Guide to Choosing the Best Weight Lifting Shoes for Women: Function, Fit, and Style

Weightlifting Accessories

A Guide to Choosing the Best Weight Lifting Shoes for Women: Function, Fit, and Style

Dan Cartwright

August 17, 2023

Weightlifting for Mental Health: The Mind-Body Connection and Benefits

Weightlifting Safety & Health

Weightlifting for Mental Health: The Mind-Body Connection and Benefits

Abbey Hermiston

August 16, 2023

Weight Lifting and Knee Health: The Benefits of Knee Sleeves and How to Choose the Right Pair

Weightlifting Accessories Weightlifting Safety & Health

Weight Lifting and Knee Health: The Benefits of Knee Sleeves and How to Choose the Right Pair

Abbey Hermiston

August 15, 2023

The Art of Giving: Top 10 Unique Weight Lifting Gifts for Fitness Enthusiasts

Weightlifting Gifts & Accessories

The Art of Giving: Top 10 Unique Weight Lifting Gifts for Fitness Enthusiasts

Oliver Irons

August 15, 2023

How to Build Your Own Weight Lifting Platform: A Step-by-Step DIY Guide

Weightlifting Accessories Weightlifting Facilities

How to Build Your Own Weight Lifting Platform: A Step-by-Step DIY Guide

Savannah Larson

August 14, 2023

Explore the Top Weight Lifting Gyms Near You: A Comprehensive Directory and Comparison

Weightlifting Facilities

Explore the Top Weight Lifting Gyms Near You: A Comprehensive Directory and Comparison

Savannah Larson

August 13, 2023

Building Your Ideal Home Weight Lifting Set: Equipment and Setup Essentials

Weightlifting Gear

Building Your Ideal Home Weight Lifting Set: Equipment and Setup Essentials

Sam Flex

August 13, 2023

Can Weight Lifting Help Reduce Cellulite? Before and After Results and Tips

Weightlifting for Specific Goals

Can Weight Lifting Help Reduce Cellulite? Before and After Results and Tips

Samantha Steel

August 12, 2023

Weight Lifting While Pregnant: Safety Tips and Precautions

Weightlifting Safety & Health Weightlifting for Special Populations

Weight Lifting While Pregnant: Safety Tips and Precautions

Savannah Larson

August 12, 2023

How to Maximize Calories Burned During Weight Lifting Sessions

Weightlifting Techniques Weightlifting for Specific Goals Weightlifting Safety & Health

How to Maximize Calories Burned During Weight Lifting Sessions

Dan Cartwright

August 12, 2023

Weight Lifting Belts for Pregnant Women: A Comprehensive Safety Guide

Weightlifting Safety & Health Weightlifting Accessories Weightlifting for Special Populations

Weight Lifting Belts for Pregnant Women: A Comprehensive Safety Guide

Samantha Steel

August 6, 2023

Does Weight Lifting Stunt Growth in Teens? A Deep Examination into the Controversy

Weightlifting Safety & Health

Does Weight Lifting Stunt Growth in Teens? A Deep Examination into the Controversy

Samantha Steel

August 3, 2023

Weightlifting for Rehabilitation: A Comprehensive Guide to Recovery and Strength Building

Weightlifting Safety & Health Weightlifting for Special Populations

Weightlifting for Rehabilitation: A Comprehensive Guide to Recovery and Strength Building

Abbey Hermiston

July 26, 2023

Elevate Your Workout with the Right Weightlifting Set: A Comprehensive Guide

Weightlifting Accessories Weightlifting Gear

Elevate Your Workout with the Right Weightlifting Set: A Comprehensive Guide

Lily Strong

July 23, 2023

Weightlifting and Growth: Debunking the Myths and Understanding the Facts

Weightlifting Safety & Health Weightlifting Techniques

Weightlifting and Growth: Debunking the Myths and Understanding the Facts

Savannah Larson

July 22, 2023

Essential Weightlifting Accessories: A Guide to Belts, Gloves, Wraps and More

Weightlifting Accessories

Essential Weightlifting Accessories: A Guide to Belts, Gloves, Wraps and More

Savannah Larson

July 16, 2023

Maximizing Your Weightlifting Routine: The Key Role of Rest and Recovery

Weightlifting Safety & Health

Maximizing Your Weightlifting Routine: The Key Role of Rest and Recovery

Abbey Hermiston

July 15, 2023

From Pain to Gain: Managing Elbow Pain in Weightlifting

Weightlifting Safety & Health

From Pain to Gain: Managing Elbow Pain in Weightlifting

Savannah Larson

July 14, 2023