Abbey Hermiston is a renowned weightlifting professional and influential social media figure. She has participated in diverse national and international weightlifting competitions, earning recognition for her exceptional lifts and unwavering commitment to the sport. Abbey leverages her digital platform to motivate and enlighten others about the advantages of weightlifting.
Weightlifting is not only a great way to build strength and muscle, but it can also be an effective way to burn calories. The number of calories you burn during weightlifting depends on various factors, including your body weight, the intensity of your workout, and the duration of your session.
Body Weight: Your body weight plays a significant role in determining the number of calories you burn during weightlifting. Generally, the more you weigh, the more calories you'll burn. This is because it takes more energy to move a heavier body.
Intensity: The intensity of your weightlifting workout also affects the number of calories you burn. The more intense your workout, the more calories you'll burn. This can be achieved by lifting heavier weights, performing more repetitions, or reducing rest time between sets.
Duration: The duration of your weightlifting session also impacts the number of calories burned. The longer you work out, the more calories you'll burn. However, it's important to note that weightlifting is typically a shorter duration exercise compared to cardio workouts.
While it's difficult to provide an exact number of calories burned during weightlifting, research suggests that weightlifting can burn anywhere from 100 to 500 calories per hour. This range is quite broad because the number of calories burned depends on the factors mentioned above.
It's important to remember that weightlifting not only burns calories during your workout but also increases your metabolic rate, which means you continue to burn calories even after your workout is over. This is known as the "afterburn effect" or excess post-exercise oxygen consumption (EPOC). Weightlifting can elevate your metabolism for several hours, leading to additional calorie burn throughout the day.
To maximize calorie burn during weightlifting, consider incorporating compound exercises into your routine. Compound exercises, such as squats, deadlifts, and bench presses, engage multiple muscle groups simultaneously, resulting in a higher calorie burn compared to isolation exercises.
In conclusion, weightlifting can be an effective way to burn calories and contribute to your overall calorie deficit. However, it's important to combine weightlifting with a balanced diet and other forms of exercise for optimal results. Remember, consistency is key when it comes to achieving your fitness goals. So, keep lifting, stay motivated, and enjoy the benefits of weightlifting!