Sam Flex is a weightlifting enthusiast and fitness blogger who has been documenting his weightlifting journey for the past 5 years. He is passionate about sharing his experiences, tips, and tricks with the Club Lifted community. Sam is also an advocate for mental health and believes that weightlifting can be a powerful tool for improving mental well-being.
When it comes to weightlifting, there are different approaches you can take when it comes to exercise selection. Some people prefer to focus on one exercise and perform it multiple times in a row, while others prefer to do a variety of exercises in their workout. So, which approach is better? Let's break it down with the help of our comprehensive guide on mastering weightlifting form and safety.
Doing one exercise 3 times in a row:
If you choose to do one exercise 3 times in a row, it's called a "set." This approach can be beneficial for a few reasons. First, it allows you to really focus on that specific exercise and target the muscles involved. By performing multiple sets of the same exercise, you can increase the intensity and challenge your muscles to adapt and grow stronger.
Another advantage of doing one exercise 3 times in a row is that it saves time. You don't have to switch between different exercises, which can be especially useful if you're short on time or if you're doing a high-intensity workout. This is one of the reasons why some people prefer to build a home gym where they can focus on specific exercises without distractions.
However, there are a few things to keep in mind if you choose this approach. First, make sure to give yourself enough rest between sets. This will allow your muscles to recover and prepare for the next set. Additionally, it's important to vary the intensity and volume of your sets over time to prevent plateaus and keep challenging your muscles.
Doing 3 different exercises:
On the other hand, doing 3 different exercises in a workout can provide a more well-rounded approach to weightlifting. By targeting different muscle groups with each exercise, you can ensure that you're working your entire body and achieving balanced strength development.
This approach also allows you to vary the movement patterns and angles, which can help prevent overuse injuries and improve overall functional fitness. Plus, it can keep your workouts more interesting and prevent boredom.
When choosing 3 different exercises, it's important to consider the exercise sequence. Start with compound exercises that work multiple muscle groups, such as squats or deadlifts, and then move on to isolation exercises that target specific muscles, such as bicep curls or tricep extensions. This sequence will help you maximize your workout and get the most out of each exercise.
So, which approach is better?
Ultimately, the best approach depends on your goals, preferences, and fitness level. If you're a beginner, it may be beneficial to start with a variety of exercises to build a solid foundation of strength and technique. As you progress, you can experiment with different workout variations and find what works best for you.
Remember, consistency is key in weightlifting. Whether you choose to do one exercise 3 times in a row or 3 different exercises, the most important thing is to stay consistent with your workouts and continually challenge yourself. It's also important to choose the right grip for optimal weightlifting performance and safety.
In conclusion, both approaches have their advantages, and it's up to you to decide which one fits your needs and preferences. Don't be afraid to mix things up and try different workout variations to keep your weightlifting routine exciting and effective. And most importantly, listen to your body and prioritize safety in every workout with the help of weight lifting belts. Happy lifting!
For more weightlifting tips, techniques, and workout variations, check out our comprehensive guides on Club Lifted. We cover everything from the best weightlifting exercises to weightlifting safety tips and accessories guide. Become a pro weightlifter with Club Lifted!