Club Lifted Blog

The latest news, guides, and tips in the world of weightlifting. Improve your lifting technique and become a pro weightlifter.

The Environmental Impact of Weightlifting Gyms and How to Choose an Eco-Friendly Facility

Weightlifting Facilities

The Environmental Impact of Weightlifting Gyms and How to Choose an Eco-Friendly Facility

Abbey Hermiston

April 2, 2024

Customizing Your Weightlifting Belt: A How-To Guide for a Personalized Fit and Enhanced Support

Weightlifting Accessories Weightlifting Techniques

Customizing Your Weightlifting Belt: A How-To Guide for a Personalized Fit and Enhanced Support

Lily Strong

March 18, 2024

The Evolution of Weightlifting Gloves: From Protection to Performance Enhancement

Weightlifting Accessories Weightlifting Safety & Health

The Evolution of Weightlifting Gloves: From Protection to Performance Enhancement

Oliver Irons

March 3, 2024

The Female Lifter's Guide to Overcoming Elbow Pain While Weightlifting

Weightlifting Safety & Health

The Female Lifter's Guide to Overcoming Elbow Pain While Weightlifting

Sam Flex

February 17, 2024

Weight Lifting Gloves with a Touch of Tech: Reviewing the Latest Innovations in Grip Assistance

Weightlifting Accessories Weightlifting Gear

Weight Lifting Gloves with a Touch of Tech: Reviewing the Latest Innovations in Grip Assistance

Lily Strong

February 2, 2024

Beyond the Callused Hands: The Importance of Proper Weight Lifting Grip Techniques

Weightlifting Techniques Weightlifting Safety & Health

Beyond the Callused Hands: The Importance of Proper Weight Lifting Grip Techniques

Lily Strong

January 18, 2024

Strength Over Stigma: Addressing Misconceptions About Lifting Weights While Pregnant

Weightlifting Safety & Health Weightlifting for Special Populations

Strength Over Stigma: Addressing Misconceptions About Lifting Weights While Pregnant

Oliver Irons

January 2, 2024

Addressing the Common Fear: Does Weightlifting Affect Pregnancy?

Weightlifting Safety & Health Weightlifting for Special Populations

Addressing the Common Fear: Does Weightlifting Affect Pregnancy?

Samantha Steel

December 17, 2023

Stay in the Zone: Boost Your Weightlifting Performance with the Right Playlist

Weightlifting for Specific Goals

Stay in the Zone: Boost Your Weightlifting Performance with the Right Playlist

Sam Flex

December 16, 2023

Finding Hidden Gym Gems: An Exploration of Lesser-Known Weight Lifting Gyms

Weightlifting Facilities

Finding Hidden Gym Gems: An Exploration of Lesser-Known Weight Lifting Gyms

Oliver Irons

October 1, 2023

Burn, Baby, Burn: A Deep Dive into Calories Burned while Weight Lifting

Weightlifting Techniques Weightlifting Safety & Health

Burn, Baby, Burn: A Deep Dive into Calories Burned while Weight Lifting

Sam Flex

September 3, 2023

Unleashing the Fitness Potential: An In-depth Analysis of Calories Burned Weight Lifting

Weightlifting Techniques Weightlifting Safety & Health

Unleashing the Fitness Potential: An In-depth Analysis of Calories Burned Weight Lifting

Oliver Irons

August 26, 2023

Unlocking the Truth: The Impact of Weight Lifting on Cellulite

Weightlifting Safety & Health

Unlocking the Truth: The Impact of Weight Lifting on Cellulite

Abbey Hermiston

August 26, 2023

Unlock Your Full Potential: The Power of Weight Lifting Straps

Weightlifting Accessories

Unlock Your Full Potential: The Power of Weight Lifting Straps

Lily Strong

August 19, 2023

A Look at the Best Weight Lifting Gyms: Features, Benefits, and Recommendations

Weightlifting Facilities

A Look at the Best Weight Lifting Gyms: Features, Benefits, and Recommendations

Oliver Irons

August 18, 2023

A Guide to Choosing the Best Weight Lifting Shoes for Women: Function, Fit, and Style

Weightlifting Accessories

A Guide to Choosing the Best Weight Lifting Shoes for Women: Function, Fit, and Style

Dan Cartwright

August 17, 2023

Weightlifting for Mental Health: The Mind-Body Connection and Benefits

Weightlifting Safety & Health

Weightlifting for Mental Health: The Mind-Body Connection and Benefits

Abbey Hermiston

August 16, 2023

Weight Lifting and Knee Health: The Benefits of Knee Sleeves and How to Choose the Right Pair

Weightlifting Accessories Weightlifting Safety & Health

Weight Lifting and Knee Health: The Benefits of Knee Sleeves and How to Choose the Right Pair

Abbey Hermiston

August 15, 2023

The Art of Giving: Top 10 Unique Weight Lifting Gifts for Fitness Enthusiasts

Weightlifting Gifts & Accessories

The Art of Giving: Top 10 Unique Weight Lifting Gifts for Fitness Enthusiasts

Oliver Irons

August 15, 2023

How to Build Your Own Weight Lifting Platform: A Step-by-Step DIY Guide

Weightlifting Accessories Weightlifting Facilities

How to Build Your Own Weight Lifting Platform: A Step-by-Step DIY Guide

Savannah Larson

August 14, 2023

Explore the Top Weight Lifting Gyms Near You: A Comprehensive Directory and Comparison

Weightlifting Facilities

Explore the Top Weight Lifting Gyms Near You: A Comprehensive Directory and Comparison

Savannah Larson

August 13, 2023

Building Your Ideal Home Weight Lifting Set: Equipment and Setup Essentials

Weightlifting Gear

Building Your Ideal Home Weight Lifting Set: Equipment and Setup Essentials

Sam Flex

August 13, 2023

Can Weight Lifting Help Reduce Cellulite? Before and After Results and Tips

Weightlifting for Specific Goals

Can Weight Lifting Help Reduce Cellulite? Before and After Results and Tips

Samantha Steel

August 12, 2023

Weight Lifting While Pregnant: Safety Tips and Precautions

Weightlifting Safety & Health Weightlifting for Special Populations

Weight Lifting While Pregnant: Safety Tips and Precautions

Savannah Larson

August 12, 2023