Recovery-First Training: Why 2026's Top Athletes Are Prioritizing Rest in Their Weightlifting Workouts
The future of weightlifting is here, and it's about rest. 'Recovery-First Training' is a growing trend among top athletes who are realizing that maximizing recovery – through data tracking, active recovery, nutrition, and sleep – is the key to consistent progress and injury prevention. This approach prioritizes adaptation and long-term performance over simply pushing harder.
